The Calm Gut: IBS Hypnotherapy

The Calm Gut app is an evidence-based, audio ‘toolkit’ designed to help you get long-term relief from IBS symptoms. Combining gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT) and mindfulness techniques, you can learn how to ‘fix’ the miscommunication between your brain and gut.

The app was developed by international psychotherapist Jayne Corner, who has supported thousands of IBS sufferers since 2017. It combines the two leading psychological interventions (hypnotherapy & CBT) in helping to reduce gut symptoms and improve quality of life. This approach was found to be as successful for managing IBS as an elimination diet*.

The Calm Gut app gives you instant access to over 90+ individual audio sessions and guided programs, that can help you to:

- Self-manage & reduce severity of IBS symptoms without restrictive diets
- Lower your anxiety, feel calmer and better manage stress
- Rebuild the trust and confidence in your body
- Overcome food anxiety and reclaim the joy in eating
- Get back to living life on your terms – not your bowels!

What you get:

Whether you are struggling with constipation, diarrhea, abdominal pain, bloating, nausea and/or anxiety, we’ve got you and your brain-gut connection covered. Listen to targeted gut directed hypnotherapy sessions, or deep dive into specific exercises on how to calm your mind and reduce anxiety. Suitable whether you’re newly diagnosed with IBS or have been struggling for years. The app features:

HYPNOSIS: Hypnosis sessions to help manage & relieve your IBS symptoms, along with sessions to improve sleep, reduce stress & anxiety, calm a busy mind, plus many more.

POWERFUL AFFIRMATIONS: Affirmations to improve your physical and mental health from calming your digestive system, rebuilding trust in your body, and changing negative thought patterns.

BREATHING EXERCISES: Simple yet powerful breathing exercises to help reduce stress, calm your nervous system and start controlling your gut symptoms at a physiological level.

MANAGE THOUGHTS & EMOTIONS: Help stop powerful emotions from overwhelming you. Transform unhelpful thought patterns, reduce anxiety and better manage stress with evidence-based Cognitive Behavioural Therapy & Mindfulness exercises. Feel calmer and more in control.

MINDFUL BODY:  Guided relaxation techniques & body scans to help release tension held inside of the body and calm the nervous system to positively affect your digestive system.

AUDIO BLOG: Deep dive into specific topics on IBS, including your gut-brain connection, the IBS Stress-Symptom cycle, and how to manage gut pain without medication.

PROGRAMS & CHALLENGES: Join set-day programs and challenges inside of the app to help you manage your IBS symptoms, feel calmer and improve the quality of your life.

Additional features:
- Download & listen to tracks offline (perfect if you need to travel)
- Favourite tracks and create playlists
- New sessions added regularly
- Advanced search functionality including session duration and focus e.g. types of symptom
- In app community
- Habit & Progress tracking
- 7-day free trial with open access to the library before you choose to subscribe

Medical Disclaimer:
The Calm Gut is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS). It is not intended as a treatment for IBS, does not replace care by your provider, and is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. Jayne’s recordings are not for those with epilepsy or severe mental health issues, including psychosis. The information provided by Jayne Corner is not intended to diagnose, treat, or cure any disease or illness. If you are unsure about the suitability of these recordings, please consult a medical professional before listening.

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